Daechsel Psychotherapy Welcomes You
Helping you plant the seeds for future growth
We all have challenges in life. Sometimes, they can become overwhelming, and seeking help from a professional may help to get you back on track.
As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including Cognitive Behavioural Therapy (CBT), solution focused approaches, narrative therapy, and EMDR.
I hold a Masters Degree in Counselling Psychology and I am a Registered Psychotherapist with the CRPO (Licence #007410). I approach therapy with the belief that each client is unique, with individual needs, and I try to tailor my approach to each client. Working together, we can address your concerns and create a treatment plan that will assist you in reaching your goals.
Sometimes life puts you on a difficult path, but with help, the climb to the top will make the view that much more beautiful!
My office is a safe and LGBTQ+2S friendly environment.
What To Expect At Your Visit
My goal is to make your first visit as easy as possible, because there is a lot to get done during that intake session! All of the paperwork ensuring that we are adhering to the ethical and legal guidelines of therapy will be completed, and we will discuss what future sessions will look like for you and your particular needs.
Please attend your sessions with the knowledge that although I can help you along the way, you have to embody the change you want to make in your life. Be open to hearing new ideas, trying new skills, and doing homework for the next session. We both have to work hard to ensure the best outcomes for you.
Nurturing Growth Through Patient-Centered Practices
Trauma and Addiction Recovery
I offer Trauma Recovery therapy that focuses on Post-Traumatic Growth and resiliency. The goal of trauma therapy should be empowerment, not re-experiencing.
Addictions are addressed in a non-judgmental, safe environment that encourages recovery and growth.
In my therapy sessions, we’ll work together to identify goals and create the paths to achieve the outcomes you desire. Through coping skills training and practice, we will discuss adaptive and positive methods of coping with your depression and anxiety symptoms. We can also address anger management skills if you are having difficulty with anger responses.
Eye Movement Desensitization and Reprocessing Therapy is an intervention that allows clients to process the effects of disturbing life experiences. Together, we will investigate the sources of your distress and give you the opportunity to process your emotions in a meaningful way, allowing for healing and growth.